Sleep Support*
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Melatonin is helpful for natural sleep rhythms and jet lag.*
Balances natural sleep rhythms.*
Melatonin is the hormone secreted by the pineal gland during sleep. It plays an important role in restorative sleep and synchronizing body rhythms, helping to promote natural hormonal balance. It is helpful for jet lag.*
Wellness Resources offers melatonin in both a 0.5 mg and 3 mg potency. The production of melatonin declines with age, and it is typical that a dose of 0.5 mg to 1 mg per evening will help offset this trend and promote a more restful sleep. However, many people benefit from higher amounts of melatonin.*
The dose of melatonin needed varies considerably from person to person and is also affected by the time of year (lack of sunshine) and how cold it is. Thus, a dose can range anywhere from 0.5 mg before bed up to 9 mg before bed. Interestingly, each mg can make a significant difference. Thus, there needs to be an easy way for you to modulate your dose and find an amount that helps you.
When melatonin is helping you it will work to promote more restful sleep, both getting to sleep and staying asleep. Too much melatonin will either give you a mild headache or hung over feeling the next day, and not enough does not help your sleep. Starting out with a smaller dose and working your way up is the best way to find an amount that works for you. As days become shorter or temperatures drop, you may need more. And conversely, as days become longer and temperatures are not cold then you may need less.
If you have never tried melatonin it is recommended that you start with the 0.5 mg serving size and work with it initially. If you know you need 3 mg or more then ordering both sizes is a great way to go, as you can combine them and precisely manage the amount you are taking to get a dose that is just right for you.
Melatonin may be taken with or without RelaxaMag™ or Tri-Cal for improved sleep.*
Ingredients & Directions
Take the lowest amount of melatonin that helps promote better sleep without making you feel groggy in the morning. We offer a low-dose 0.5mg capsule that allows you to take a small dose and gradually increase if desired. Six capsules of the 0.5mg Melatonin = 1 capsule of the 3mg Melatonin. Take before bedtime.
This product should not be used by pregnant or lactating women.
Directions: Take 1-3 capsules before bed.
Serving Size: 3 capsules
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Melatonin (99.5% pure synthetic melatonin) | 1.5 mg | * |
* Daily Value not established.
Other Ingredients: Cellulose capsule and rice hulls.
Directions: Take 1-3 capsules before bed.
Serving Size: 3 capsule
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Melatonin (99.5% pure synthetic melatonin) | 9 mg | * |
* Daily Value not established.
Other Ingredients: Cellulose capsule and rice hulls.
This product does NOT contain milk, egg, fish, gluten, corn, peanuts, crustacean shellfish, soybeans, tree nuts, wheat, or yeast. This product does NOT contain hidden fillers, preservatives, artificial sweeteners, colors or flavors, or sugar.
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Wellness Resources supplements are tested throughout production for potency and purity. Each final batch is tested to ensure you are getting what's on the label.
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