Wellness Resources Bookstore
Wellness Resources brings you outstanding health books written by Byron J. Richards, Board-Certified Clinical Nutritionist. Richards was the first to write a book for the public explaining the hormone leptin and its immense importance to weight management and overall health, called Mastering Leptin (2002). In 2006, he wrote a shorter version of Mastering Leptin called The Leptin Diet, which features five lifestyle guidelines for healthy weight management. We published Byron’s work-in-progress, 21st Century Thyroid, in 2015. These books are valuable guides for health—whether you are looking to lose weight, maintain a healthy weight, or improve overall wellness.
Have you tried every diet and still can't lose weight? Do you lose weight and gain it right back? Much more than a diet book, Mastering Leptin explains how your hormones govern weight loss and what you can do to once and for all take control of your weight, increase energy, and improve overall health.142 Book $18.95
The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health.144 Book $12.95
Thyroid hormone function is linked to energy, mood, body weight, digestion, blood sugar, reproductive health, immunity, and more. Seventy-five percent of Americans have obvious signs of thyroid-related distress. Many of these cases are undiagnosed. If you wish to proactively manage your health, understanding how thyroid hormones function is one of the most important steps you can take.148 Book $10.95