Acetyl-L-Carnitine (ALC) supports memory, mental energy, and nerve integrity. ALC is found in high concentrations in the brain, nerves, heart, muscles, liver, and sperm cells. Research shows that ALC boosts the natural production of serotonin and dopamine, and helps improve stress tolerance.
Acetyl-L-Carnitine vs. L-Carnitine
ALC is a combination of the amino acid L-Carnitine with an acetyl group, making it fat-soluble so it can cross the blood-brain barrier, unlike plain L-Carnitine.
ALC and Memory
ALC helps produce acetylcholine, a key neurotransmitter for memory. Animal studies show ALC improves memory task performance and boosts brain cell energy. Other studies show it enhances information acquisition and retention.
ALC and Nerves
ALC promotes normal levels of myo-inositol, essential for nerve transmission, and acts as a nerve antioxidant. Since nerve cells don't divide, ALC helps protect from stress and promotes new nerve fiber growth. It also assists in clearing beta-amyloid protein fragments, maintaining brain health.
ALC and Fat Metabolism
ALC levels decline with age but help reduce damaged fats' build-up in the brain and skin. It supports healthy fat metabolism, and thyroid and leptin function. ALC is also available in the supplement: Stress Helper (300mg per capsule).