IN THIS ARTICLE
- Leptin & Weight Loss
- Basic Leptin Support
- Protein & Fiber Boost Weight Loss
- Thyroid & Leptin Connection
- Stress Controlled by Leptin
- Blood Sugar and Leptin
- Appetite & Craving Control
- Sleep & Weight Loss
- Weight Management and the Importance of Detox
- Resveratrol Activates SIRT1 for Weight Management
- Exercise Tips to Improve Leptin & Fat Burning
- Final Comments on Leptin
Sleep & Weight Loss
You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.
Individuals with sleep deficiency or insomnia may also have concurrent wear and tear that is inducing extra inflammation and aggravating the basic problems of white adipose tissue inflammation. In turn this makes weight management very difficult. Such people must relax more during the day and get their life demands under better control (using stress management skills) so that their body can cool off, calm down, and normal energy production can engage itself.
Our top sleep supplements are Sleep Helper®, RelaxaMag™, and Melatonin, which are taken before bedtime. Sleep Helper® and RelaxaMag™ may also be taken during the day, as needed, to offset mild anxiety or stress tension, and help you feel calmer yet stay focused (they do not make you tired when taken during
Also see our Sleep health topic section for other helpful sleep supplements.
Sleep Helper® boosts your supply of relaxing neurotransmitters. Theanine in Sleep Helper® has been shown to produce relaxing alpha brain waves within 40 minutes. It may be taken during the day to settle nerves, offset stress, and improve attention span - it will not make you drowsy. Take at bedtime to help you relax. It helps settle your thoughts and support a state of relaxation that is conducive to falling asleep. Take 1-2 at bedtime, use during the day as needed.*107 90 capsules $38.00 $30.4020% off!
Contains the relaxing mineral magnesium bound to the amino acid glycine. Glycine behaves as a relaxing neurotransmitter in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper®.*57 100 capsules $20.00 $16.0020% off!