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    <title>Byron Richards' Weekly Wellness Update</title>
    <link>http://www.wellnessresources.com</link>
    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
    <itunes:keywords>health,news,fda,supplements,drugs,alternative,natural,wellness update,wellness resources,byron richards,health news,nutrition,nutritionist</itunes:keywords>
    <itunes:author>Byron J. Richards - Wellness Resources, Inc.</itunes:author>
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      <itunes:email>questions@wellnessresources.com</itunes:email>
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    <itunes:category text="Health">
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      <title>Latest Health News and Q&amp;A (June 15, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: FDA warns against cholesterol medications, drug safety testing, selenium for cholesterol and memory, blueberries for anti-aging and thyroid health, and e. coli protection.
He answers listener questions about: Autism, daily supplements, ADHD and behavioral outbursts, kombucha tea, cervical cancer vaccine, birth control pills, raw food, and relationships. ]]></description>
      <pubDate>Wed, 15 Jun 2011 13:46:52 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: FDA warns against cholesterol medications, drug safety testing, selenium for cholesterol and memory, blueberries for anti-aging and thyroid health, and e. coli protection.
He answers listener questions about: Autism, daily supplements, ADHD and behavioral outbursts, kombucha tea, cervical cancer vaccine, birth control pills, raw food, and relationships. ]]></itunes:summary>
      <itunes:keywords>FDA, cholesterol medication, drug safety, selenium, blueberries, e.coli, ADHD, kombucha tea</itunes:keywords>
      <itunes:duration>55:05</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (June 08, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Supplement company raid, e.coli protection, birth control pills, B6 and folic acid deficiency linked to breast cancer, cell phones affect semen, green tea protects skin, protein breakfast reduces cravings, and depression insights.
He answers listener questions about: Rashes, overheating during exercise, best foods to eat after exercise, CLA, shaking hands, and low blood pressure.]]></description>
      <pubDate>Wed, 8 Jun 2011 14:34:11 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Supplement company raid, e.coli protection, birth control pills, B6 and folic acid deficiency linked to breast cancer, cell phones affect semen, green tea protects skin, protein breakfast reduces cravings, and depression insights.
He answers listener questions about: Rashes, overheating during exercise, best foods to eat after exercise, CLA, shaking hands, and low blood pressure.]]></itunes:summary>
      <itunes:keywords>freedom, company raid, birth control, folic acid, cancer, cell phones, semen, UV radiation, protein, breakfast, overheating</itunes:keywords>
      <itunes:duration>41:56</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (June 01, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Magnesium reduces substance P and improves sleep, reduce food cravings for healthier fat, how exercise protects heart health, and DHA boasts anti-aging properties.
He answers listener questions about: Antidepressants linked to cancer, getting off SSRI medication, adrenal burnout, panic attacks, bipolar disorder, receding gums, hot flashes, and travel nutrition. ]]></description>
      <pubDate>Wed, 1 Jun 2011 15:12:46 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_060111.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Magnesium reduces substance P and improves sleep, reduce food cravings for healthier fat, how exercise protects heart health, and DHA boasts anti-aging properties.
He answers listener questions about: Antidepressants linked to cancer, getting off SSRI medication, adrenal burnout, panic attacks, bipolar disorder, receding gums, hot flashes, and travel nutrition. ]]></itunes:summary>
      <itunes:keywords>magnesium, substance P, food cravings, exercise, heart health, DHA, anti-aging, SSRI medication, travel, gums, adrenal burnout</itunes:keywords>
      <itunes:duration>46:48</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (May 25, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Powerful nutrients for bones, joints, inflammation, and heart health; snacking side-effects, vitamin D for allergies and lungs, and why not to take bone drugs.
He answers listener questions about: Melatonin supplementation, uterine fibroids, yersinia and candida, hemorrhoids, respiratory alkalosis, potassium-magnesium balance, gastroparesis, cirrhosis, and aluminum detoxification.]]></description>
      <pubDate>Wed, 25 May 2011 14:02:46 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_052511.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Powerful nutrients for bones, joints, inflammation, and heart health; snacking side-effects, vitamin D for allergies and lungs, and why not to take bone drugs.
He answers listener questions about: Melatonin supplementation, uterine fibroids, yersinia and candida, hemorrhoids, respiratory alkalosis, potassium-magnesium balance, gastroparesis, cirrhosis, and aluminum detoxification.]]></itunes:summary>
      <itunes:keywords>bone health, jont support, inflammation, heart health, snacking, vitamin D, lungs, allergies, bone drug warning, Yersinia</itunes:keywords>
      <itunes:duration>36:27</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (May 18, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Salt intake, abdominal fat, bromelain and curcumin combat cancer, and antidepressants cause brain damage, breast cancer, and early mortality.
He answers listener questions about: Liposomal vitamin C, interval training, migraines, bronchitis, anxiety and panic attacks, pycnogenol, detoxification and weight loss, and increasing appetite of underweight children.]]></description>
      <pubDate>Wed, 18 May 2011 13:38:50 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_051811.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Salt intake, abdominal fat, bromelain and curcumin combat cancer, and antidepressants cause brain damage, breast cancer, and early mortality.
He answers listener questions about: Liposomal vitamin C, interval training, migraines, bronchitis, anxiety and panic attacks, pycnogenol, detoxification and weight loss, and increasing appetite of underweight children.]]></itunes:summary>
      <itunes:keywords>salt, abdominal fat, bromelain, curcumin, anti-cancer, antidepressants, breast cancer, weight loss, anxiety, interval training</itunes:keywords>
      <itunes:duration>44:28</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (May 11, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: High fiber reduces heart disease, vitamin D linked to artery health, blueberries and melatonin support weight management, friendly flora prevents weight gain from high fat diet, and nobiletin prevents fatty liver and insulin resistance.

He answers listener questions about: Fatty tumors, candida, sexual dysfunction, multiple sclerosis, hearing loss, digestive health, and prozac and thyroid function.]]></description>
      <pubDate>Wed, 11 May 2011 13:47:09 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_051111.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: High fiber reduces heart disease, vitamin D linked to artery health, blueberries and melatonin support weight management, friendly flora prevents weight gain from high fat diet, and nobiletin prevents fatty liver and insulin resistance.

He answers listener questions about: Fatty tumors, candida, sexual dysfunction, multiple sclerosis, hearing loss, digestive health, and prozac and thyroid function.]]></itunes:summary>
      <itunes:keywords>fiber, heart disease, artery health, blueberries, melatonin, weight, friendly flora, high fat diet, fatty liver, nobiletin, deaf</itunes:keywords>
      <itunes:duration>39:52</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast/2011/podcast_051111.mp3" length="19140565 " type="audio/mpeg"/>
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      <title>Latest Health News and Q&amp;A (May 04, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: DHA and antioxidants prevent obesity in offspring, DHA protects against metabolic flu, more adults take dietary supplements, and how to unclog your liver to lose abdominal fat.
He answers listener questions about: Coumadin, parasites, Lyme disease, hepatitis C, Hemoglobin A1C blood test, radiation, and birth control pills.]]></description>
      <pubDate>Wed, 4 May 2011 14:01:53 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_050411.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: DHA and antioxidants prevent obesity in offspring, DHA protects against metabolic flu, more adults take dietary supplements, and how to unclog your liver to lose abdominal fat.
He answers listener questions about: Coumadin, parasites, Lyme disease, hepatitis C, Hemoglobin A1C blood test, radiation, and birth control pills.]]></itunes:summary>
      <itunes:keywords>DHA, antioxidants, obesity, metabolic flu, dietary supplements, liver, coumadin, parasites, radiation, birth control</itunes:keywords>
      <itunes:duration>49:10</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast/2011/podcast_050411.mp3" length="23605248" type="audio/mpeg"/>
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      <title>Latest Health News and Q&amp;A (April 27, 2011)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Widespread meat contamination, Alzheimer's plaque, ALC improves liver function, low level radiation exposure, and candida germ gangs block weight loss.
He answers listener questions about: Diabetes and glucosamine, vitamin D tests, radiation and whey protein, autoimmune disorders, astaxanthin, brain nutrients, trigeminal neuralgia and vitamin K dosages. ]]></description>
      <pubDate>Wed, 27 Apr 2011 12:49:08 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_042711.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Widespread meat contamination, Alzheimer's plaque, ALC improves liver function, low level radiation exposure, and candida germ gangs block weight loss.
He answers listener questions about: Diabetes and glucosamine, vitamin D tests, radiation and whey protein, autoimmune disorders, astaxanthin, brain nutrients, trigeminal neuralgia and vitamin K dosages. ]]></itunes:summary>
      <itunes:keywords>meat contamination, alzheimers, ALC, liver health, radiation, candida, germ gangs, diabetes, vitamin k, weight loss challenge</itunes:keywords>
      <itunes:duration>43:50</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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