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  • B Vitamins Study Debunked August 27, 2017

    A newly released observational study in the Journal of Clinical Oncology linking B vitamins to lung cancer risk has been making headlines. However, there are several flaws in the study. Here's why you

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  • Preventing Alzheimer’s: Sleep, Nutrition, and Amyloid Beta Clearance August 18, 2017

    Alzheimer’s disease is characterized by the accumulation of amyloid beta protein in the brain. Use nutrition to enhance sleep and prevent accumulation of memory-compromising amyloid beta proteins.

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  • Best Thyroid Supplements August 18, 2017

    Many people don’t realize that various nutrient deficiencies prevent the thyroid gland from functioning at an optimal rate. Discover the most important nutrients for your thyroid.

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  • Stress and Adrenals: Restoring the HPA Axis August 14, 2017

    There is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.

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  • Sleep Tips: Get Back in Rhythm August 13, 2017

    Are you getting the recommended 7-9 hours of sleep each night? If not, use these tips to help you get to sleep easier and get your body back in rhythm.

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